Yard Work Woes? A Trusted Urgent Care Center Offers Tips for Back Pain

Autumn isn’t just the season for pumpkin spice lattes and Halloween costumes—it is also the season for yard work, particularly raking leaves. Of course, gardening chores like this require a lot of bending and lifting, which can tax your back muscles. If you do not use proper form while performing such tasks that have repetitive motions, you might pull a back muscle.

As an Oakland urgent care center will advise, knowledge of a few first-aid procedures can help you ameliorate pulled muscles and back pain.

Ice It

Swelling is greatest during the first 48 hours of incurring an injury. Apply a cold compress to your back to constrict the blood vessels and reduce both inflammation and pain. The cold also numbs the muscle tissues, thereby acting as a natural anesthetic. Read more from this blog:
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Managing Asthma with Expert Support from Oakland Urgent Care Centers

People who are new to the bustling metropolis of Oakland can better appreciate the city’s charm by joining a walking tour. These 90-minute treks across town offer a good exercise as well as a healthy dose of knowledge. Some of the places you can expect to see include Chinatown, temples and churches, and the eye-catching theaters uptown.

Because these are walking tours, visitors are expected to be on their feet for a long time. Patients who are prone to fatigue or asthma may suddenly experience shortness of breath during the tours. Oakland urgent care centers are more than familiar with these cases, and they are on call for any assistance needed.

Figures on Asthma

In the US, asthma is considered a common life-long condition for millions of individuals. The Centers for Disease Control and Prevention (CDC) report that around 6 million children and about 18 million adults have this condition.
https://ushxworksoak.wordpress.com/2016/09/15/managing-asthma-with-expert-support-from-oakland-urgent-care-centers/

Oakland Urgent Care Center Gives Helpful Tips for a Safe and Fun Run

If you’ve just recently gotten on board the bandwagon and are looking for an opportunity to put your humble training to the test, check out the Cowboy Dash Fun Run & Walk 2016 happening at the Point Pinole Regional Park on September 10, 2016.

It’s the perfect opportunity for you to officially enter the exhilarating world of friendly, competitive running, and you could do so by only running 5k–not a bad start for someone new to the sport. Before you get your running kits, though, it’s best that you first read up on safety measures you should take pre-race to ensure an injury-free experience.
https://ushxworksoak.wordpress.com/2016/08/05/oakland-urgent-care-center-gives-helpful-tips-for-a-safe-and-fun-run/

Oakland Urgent Care Clinics: Don’t Miss Out on Rowing Due to Blisters

If you’re looking for something different to do this summer vacation, why not take up rowing? It is a great way to spend some time outdoors and is also a great opportunity for you to build your strength and endurance. Rowing is a very physical activity that will allow you to get a great full-body workout.

Fortunately, there’s going to be a FREE Learn-to-Row Day happening later on this summer at the beautiful Lake Merritt. It’s the perfect time for you to get introduced to the sport, as well as to the other new rowers participating in the event. However, before you sign up, it’s important for you to understand about an injury that commonly affects rowers: hand blisters.
https://ushxworksoak.wordpress.com/2016/06/15/oakland-urgent-care-clinics-dont-miss-out-on-rowing-due-to-blisters/

Oakland Urgent Care Clinics: Reasons to Drink a Glass of Wine a Day

Did you know that a glass of wine a day can be good for your health? This is why you may want to take a trip to Bocanova every Wednesday. At Wine Down Wednesday, you can choose from a range of wine varieties from South and North America, Spain, and Portugal. It’s true that alcohol may have adverse health effects, but if taken into moderation, some drinks like wine can actually give you lots of benefits that can help you avoid going to an Oakland urgent care clinic. Reasons to Drink Wine is Good For You According to researchers, a glass of wine daily can be good for your heart, brain, weight, and more. Moderate consumption can result in reduced blood vessel inflammation. It also helps avoid blood clots. Both of these are responsible for cognitive and heart problems, and so avoiding them with the help of wine can lead to better health.
https://ushxworksoak.wordpress.com/2016/05/05/oakland-urgent-care-clinics-reasons-to-drink-a-glass-of-wine-a-day/

Oakland Urgent Care Providers: Washing Fresh Fruits and Veggies a Must

Looking for California’s best and freshest produce? Head over to the Jack London Square Farmer’s Market every Sunday to shop from a wide range of fruits, nuts, vegetables, specialty food, and even breads and pastries. It’ll be a busy day, so come prepared. Have a shopping plan and stick to it to have a good look around the market. Don’t forget to talk to local farmers and vendors too, as you can learn a lot from them. While the products at the Farmer’s Market are of the highest quality, they are still exposed to contaminants that can cause foodborne illnesses. This is why Oakland urgent care providers remind everyone to always wash fruits and vegetables before cutting, peeling, or eating them.
https://ushxworksoak.wordpress.com/2016/04/11/oakland-urgent-care-providers-washing-fresh-fruits-and-veggies-a-must/

How to Avoid Getting Germs in a Crowd

The Oakland Art Murmur is a group of 30 galleries that reside in Oakland and have openings on the First Friday of every month. This is a great way for art lovers to go and explore some new and exciting pieces, while also interacting with different members of the art community. As with any big event, however, there is a possibility of germs travelling through the air, which could make someone sick. If you plan to go, here are some simple tips from an Oakland urgent care that you can use to avoid catching someone else’s cold or flu. If you are the one suffering from the colds, then it’s just right to extend the same courtesy you would expect from others with the condition, too.
https://ushxworksoak.wordpress.com/2016/03/15/how-to-avoid-getting-germs-in-a-crowd/

Watch Out While Hiking and Immediately Contact Oakland Urgent Care

If you want to get out and explore the outdoors around Oakland, CA, Redwood Regional Park is the perfect place to go for a day hike. Hiking can benefit your health in many different ways, but you should also be aware of the dangers you may face while out in the wilderness. Fortunately, you can always visit a walk in clinic in Oakland if you happen to become sick or injured during your hike. Certain health dangers you could face while hiking include: Broken Bones and Sprains Tripping on a large rock or losing your footing and sliding down an embankment could result in you breaking a bone or suffering a sprain. Should this happen to you, be careful when moving so that you do not cause further damage to bones, joints or ligaments. Get back to your vehicle as quickly and safely as possible and seek immediate medical care.
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Urgent Care Facilities Can Help You Prepare for Safe Travels Abroad

As you prepare for your trip abroad, you have a long, to-do list. Your itinerary is planned, you've made travel arrangements, and the luggage has been pulled out of the closet. Don't forget a stop in at a travel clinic. An Oakland urgent care facility can help you prepare yourself for the journey ahead. Prevention is the Best Medicine for You and Others When you are traveling overseas or crossing the border, there is a good possibility that you need to have vaccinations before you can be on your way. A visit to a walk in clinic in Oakland is a wise choice before you venture off to other parts of the world. Staff members will be able to help you identify what vaccinations you need prior to your departure. It's recommended to receive any necessary vaccinations at least a month before you plan on going away.
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Urgent Care in Oakland: Dining Out and the Winter Vomiting Disease

Familiar with headlines reporting on cruise ships returning to port with a load of sick passengers suffering from vomiting, stomach cramps and diarrhea, California has been reeling with the reports of similar sickness after people ate at a Chipotle restaurant. These reports continue to grow expanding from coast to coast. The consensus from health officials is that these outbreaks are the result of exposure to norovirus, also called the winter vomiting disease. A Disease Spread through Close Contact The CDC estimates that over half of all food-borne illnesses occurring every year are attributable to norovirus. It can occur anywhere people are closely grouped together such as in restaurants, daycare centers, nursing homes and other places that operate in close quarters. This is especially tough on the very young, the elderly or those with compromised immune systems.
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